Stress Management Among Working Womens in India

Stress refers to the pressure and reactions to our environment which resolutenesss inpsychological and physical reactions. Whilst some nidus is good for motivationand increasing efficiency, too much line peck result in negative impacts such(prenominal) asreduced effectiveness and efficiency. More and more handwriting atomic number 18 tinctureing isolatedand disrespected at work, and this has led to greater occupational strive. Manycompanies suck up letn to consulting experts and professionals on ways toincrease connectedness and motivation of their employees. Some companies work up parties and make their employees feel valued atwork.These be measures to motivate employees and help them to feel secureat their jobs, translating into greater productivity. nonetheless, not all companies be astonish such measures in place, and some break not gotten it quite right. Hence, itis up to you to make sure that you can act with tenor at your workplace, anduse it to help you work better. Here are 3 simple steps to help you with copingwith stress in the workplace. grade 1 Raising Awareness Help yourself to identify when you are facing rising levels of stress, tipping thescales from positive to negative.This is important, as being able to identify signsof being accented can help you to take steps to ensure that your overall musical note of life does not drop. If left unacknowledged, the problem will only snowball, leadingto foreboding(a) consequences to your health and overall wellbeing. You can identify if you are feeling accented by checking if you have any physicalor psychological reactions, such as inordinate sweating or heart palpitations, or the onset of headaches, irritability or the need to escape. If you experience anyof these reactions, identify if you are feeling any whelm negativeemotions, and if you are constantly worried.Step 2 Identify the Cause You need to be able to analyze the occurrence and identify what is causing the risein stres s. These stressors can be external and internal. External stressors refer 18 to things beyond your control, such as the environment or your colleagues atwork. Internal stressors refer to your own thinking and attitude. Often, we onlystart reacting to stress when a combination of stressors working together exceeds our ability to cope. Keep a diary or a list of events that have caused you to feel sacrosanct negativeemotions, or that are likely stressors.This will help you to identify the causes of your stress. Whilst it is not always possible to eradicate them, we can change theway that we cope with it. Step 3 Coping with Stress In order to deal with the situation that is causing you stress, you need to calmyour mind and body so as to fit off the reactions and cope with it in a positiveway. This can be with different methods, such as taking time off. If a situationis triggering your stress and you are unable to calm down, remove yourself fromit. Go outside and take a walk to calm d own.Alternatively, you can tryimplementing relaxation techniques such as deep breathing. If it is an internalstressor, stop your thought process until you are able to deal with it logically. The key to making these 3 steps work for you is to practice them. These are notinstantaneous solutions, and you need to condition your mind and practice themso that you can implement it when you are feeling stressed. (1. 2. 5) Stress Management Stress management is the need of the hour. However hard we try to gobeyond a stress situation, life seems to find sore ways of stressing us out andplaguing us with anxiety attacks.Moreover, be it our anxiety, mind-bodyexhaustion or our erring attitudes, we tend to overlook causes of stress and theconditions triggered by those. In such unsettling moments we often forget thatstressors, if not escapable, are fairly manageable and treatable. 19 Stress, either quick or constant, can induce risky body-mind disorders. conterminous disorders such as dizzy spell s, anxiety attacks, tension,sleeplessness, nervousness and muscle cramps can all result in chronic healthproblems. They may as well as walk out our immune, cardiovascular and nervoussystems and lead individuals to habitual addictions, which are inter-linked withstress.Like stress reactions, relaxation repartees and stress managementtechniques are some of the bodys important built-in response systems. As arelaxation response the body tries to get back balance in its homeostasis. Somehormones released during the fight or flight situation prompt the body to replacethe lost carbohydrates and fats, and restore the energy level. The knottednerves, tightened muscles and an spent mind crave for looseness. Unfortunately, today, we dont get relaxing and soothing situations withoutasking. To be relaxed we have to strive to create such situations. Recognizing a stressorIt is important to recognize whether you are beneath stress or out of it. Many times,even if we are under the influence of a stressful condition and our body reacts toit internally as well as externally, we fail to realize that we are reacting under stress. This also happens when the causes of stress are there long enough for us to get habituated to them. The body constantly tries to tell us throughsymptoms such as speedy palpitation, dizzy spells, tight muscles or various bodyaches that something is wrong. It is important to remain advertent to suchsymptoms and to learn to cope with the situations. 20